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Round 4, Exercise 3: Superman Lift

  • Lie face down on your stomach with your arms and legs extended. Keep your neck in a neutral position.
  • Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated "U" shape with your body: back arched and arms and legs lifted several inches off the floor.
  • Lower back down to complete one rep. Do 20 reps.
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