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Leg Day Is Calling: Try This 20-Minute Lower-Body HIIT Workout From an Under Armour Trainer
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Speed Skater

  • Start with your legs slightly wider than shoulder-distance apart and arms at your sides.
  • Lean forward, then jump to the right onto your right foot, bringing your left foot behind you and bringing your left arm in front of you.
  • Jump to the left onto your left foot, bringing your right arm in front of you and your right foot behind you.
  • Repeat this side-to-side movement for 40 seconds. Rest for 10 seconds.
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