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Grab a Pair of Dumbbells and See How Effective a 20-Minute Workout Can Be!
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Bicep Curl

  • Stand with your feet hip-distance apart, holding a dumbbell in each hand at the sides of your body.
  • Keeping your elbows close to your ribs, bend your elbows and slowly raise the dumbbells to your shoulders.
  • Moving with control, lower back to the starting position.
  • This counts as one rep.
  • Keep going for 45 seconds, followed by a 15-second rest.
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