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This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

At-Home SLT Tread Workout: Core and Running Intervals

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

April 26, 2022 by Lauren Mazzo

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4

High Crunch

Sit toward the end of your mat with your heels on the sliders. Bend your knees in halfway and extend your arms out long in front of your chest, parallel to your thighs. Lean your chest back so your shoulders are right behind your hips, with a straight spine and your core engaged.
On a slow 4-count, lean back while simultaneously straightening your legs. Stop when you feel like your heels will come off the floor.
On a slow 4-count, lift your torso back up as you bend your knees. Keep your shoulders behind your hips the whole time, so you keep tension in your abs.
Repeat for 90 seconds.

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