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I've Been Using a Bala Beam For a Year, and These Are My 6 Go-To Moves
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Bala Beam Exercise: Overhead Shoulder Press

  • Start standing or sitting. With both hands, hold the straight ends of the Bala Beam in front of your chest, elbows bent beside your ribs. This is the starting position.
  • Straighten your arms, pressing the weight overhead. Keep your core engaged, trying not to let your ribs flare open or your back arch.
  • Bend your elbows to lower the weight back to the starting position.
  • Do 10 reps.
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