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This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby
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Superset 3, Exercise 2: Modified Jumping Jack

  • Start standing with your feet together and your hands by your sides. Bend your knees to lower into a half squat, keeping your chest tall. This is your starting position.
  • Swing your hands out to the sides and overhead, standing up and stepping your left leg out to the side.
  • Lower your hands, step your left foot in, and bend your knees to return to the starting position.
  • That's one rep. Do 20 reps, alternating sides. Do three rounds total, alternating with Exercise 1 in this superset.
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