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Wear High Heels? Do These Stretches For Instant Relief
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Down Dog Calf Stretch

This offers a more intense calf stretch.

  • Begin in Down Dog on your hands and feet. Walk your feet in a few inches so the soles of the feet are flat on the floor.
  • Bend your right knee, and put weight into the left heel.
  • Hold for 10 to 15 seconds, and then switch sides.
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