Master a Basic Handstand With These 9 Moves

Pike push-ups are another push-up variation that will really target your shoulders and upper back, as well as help you get used to being upside down. Do three sets of 10 a few times a week, and you'll really notice a difference in your upper-body strength.

1. Begin in a Downward Dog position with your arms straight, hips lifted, and weight spread evenly between your feet and hands.
2. Slowly and with control, bend your elbows outward, lowering the crown of your head toward the floor. Note: do not put any pressure on your head.
3. Straighten your elbows, returning to the starting position. That's one rep.