Tone Your Abs Without Crunches
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
Overhead Circles With Medicine Ball
- Stand with your feet hip-width apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead.
- Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso.
- Circle eight times to the right; then repeat, circling eight times to the left. Do three sets.