Skip Nav
Love It. Save Your Favorites Now.
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
How to Start Exercising
Beginner Fitness Tips
3 Simple Ways to Start a Fitness Routine Without Feeling Overwhelmed
Foods That Contain Glyphosate
Health News
All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer
What Should I Do to Lose Fat?
Diet Tips
If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important
View On One Page
Photo 1 of 27  
ADVERTISEMENT ()
1

Lying Overhead Reach

Work your shoulders and your abs with this exercise.

  • Lie on your back with your hips and knees both at 90-degree angles, using your low abs to press your lower back into the mat. Raise your arms toward the ceiling, keeping the elbow joint slightly bent.
  • Reach your arms overhead, bringing the dumbbells to tap the dumbbells on the floor above your head. Do not let your back arch away from the floor as your lower the weights.
  • Raise your arms back to the starting position to complete one rep.
  • Do 15 reps to complete a set.

Use five- to 10-pound weights.

Previous Next
Join the conversation
From Our Partners
Emily Ratajkowski White Dress Instagram
Emily Ratajkowski
Emily Ratajkowski Took a Pair of Scissors and Turned a Dreamy Maxi Dress Into a Sexy Mini
by Nikita Ramsinghani
Kim Kardashian Green Wig and Latex Dress in Miami 2018
Kim Kardashian
Did Kim Kardashian's Outfit Start With the Green Wig, the Latex Dress, or the Neon Lamborghini?
by Sarah Wasilak
Jennifer Lopez's Pink Feather Dress
Jennifer Lopez
Have You Seen Jennifer Lopez's Feathered Dress? No Wonder She Was Glowing
by Morgane Le Caer
Bestselling Maxi Dress on Amazon
Summer
Customers Are Buying This $30 Maxi Dress From Amazon Like Crazy — It Comes in 44 Colors!
by Krista Jones
Angelina Jolie's Elie Saab Sunglasses
Angelina Jolie
Angelina Jolie's Latest Styling Trick Is 1 You'll Want to Copy, Stat
by Morgane Le Caer
Kendall Jenner Green One Piece Swimsuit 2018
Kendall Jenner
One Look at Kendall Jenner's Plunging Swimsuit, and Hot Damn, You're Spent
by Sarah Wasilak
Selena Gomez Coach Bag Instagram 2018
Selena Gomez
Selena Gomez and Her Friends Wore Her New Coach Bags, and They Look Like the Cutest Girl Band
by Nikita Ramsinghani
Kylie Jenner Bodysuit With Stormi Necklace
Kylie Jenner
Kylie Jenner's High-Rise Bodysuit Will Just Make You Shout "Ay Bay Bay!"
by Sarah Wasilak
Naomi Campbell Wearing a Bikini
Naomi Campbell
Naomi Campbell's Bikini Collection Belongs in a Museum . . . or Maybe Your Closet
by Gemma Cartwright
Amal Clooney Blue Car Print Dress in Italy 2018
Summer
Amal Clooney Must Be a Magician With the Dress Trick She Pulled Out of Her Hat
by Sarah Wasilak
Jennifer Aniston Black Sandals With Toe Loop in Italy 2018
Jennifer Aniston
Jennifer Aniston's Vacation Shoes Have 1 Chic Twist That Brings in All the Compliments
by Sarah Wasilak
Instant Pot Summer Side Dishes
Summer
10 Summer Side Dishes You Never Knew You Could Make in an Instant Pot
by Anna Monette Roberts
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds