Skip Nav
Love It. Save Your Favorites Now.
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
What to Make With 1 Can of Pumpkin
Healthy Recipes
Got 1 Can of Pumpkin? Make These 3 Healthy Recipes
Best CBD Oil For Anxiety
Healthy Living
This Is the CBD Oil I Use When I'm Feeling Super Anxious, and It's a Lifesaver
Best Keto Gifts
Gifts For Men
Holy Keto! These Are the 21 Best Gifts For Your Low-Carb Friend
How Many Calories Should I Eat to Lose Weight?
Weight Loss
How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down
Best Fitness Gifts For Women
Workouts
35+ Must-Have Gifts For the Women Who Love All Things Fitness in 2018
View On One Page
Photo 1 of 27  
ADVERTISEMENT ()
1

Lying Overhead Reach

Work your shoulders and your abs with this exercise.

  • Lie on your back with your hips and knees both at 90-degree angles, using your low abs to press your lower back into the mat. Raise your arms toward the ceiling, keeping the elbow joint slightly bent.
  • Reach your arms overhead, bringing the dumbbells to tap the dumbbells on the floor above your head. Do not let your back arch away from the floor as your lower the weights.
  • Raise your arms back to the starting position to complete one rep.
  • Do 15 reps to complete a set.

Use five- to 10-pound weights.

Previous Next
Join the conversation
From Our Partners
The Fitness Marshall "Got Me Good" Video
Workouts
The Fitness Marshall's New Dance Workout Is So Good, We've Already Done It 15 Times
by Tamara Pridgett
4-Week Ab Workout Plan
Workouts
Strengthen and Tighten Your Abdominal Muscles With This Trainer's 4-Week Program
by Tamara Pridgett
Best Belly Fat Moves to Do at the Gym
Workouts
5 Gym Moves That'll Help You Fight Belly Fat, According to a Trainer
by Michael De Medeiros
Workout Ideas For Busy People
Workouts
A Strength Coach Says These Are the 6 Most Effective Workouts For People Short on Time
by Tamara Pridgett
Gifts For Misty Copeland Fans
Workouts
These 42 Gifts Will Have You Feeling as Graceful and Powerful as Misty Copeland
by Tamara Pridgett
Best Music to Listen to While Walking
Workouts
Walking For Weight Loss? Pick Up the Pace With This Upbeat Playlist
by Laurel Niedospial
How to Do Hip Raise Ab Exercise
Workouts
If You Want to Strengthen Your Core, This Is the 1 Intense Ab Exercise You Need
by Jenny Sugar
How to Do a Smith Machine Upright Row
Workouts
This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing
by Tamara Pridgett
30-Minute Fat-Burning Band Workout
Fitness Video
Get Ready For This Sweat-Inducing 30-Minute Fat-Burning, Full-Body Workout
by Genevieve Farrell
7-Day Weight-Loss Workout Plan
Weight Loss
Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer
by Michael De Medeiros
F45 Pricing 2018
Workouts
Everything You Need to Know About F45, the Hot New Thing in Fitness — Including the Price
by Hedy Phillips
How to Do a Rope Pullover
Workouts
I'm a Trainer, and This Simple Move Is Great For Strengthening Your Upper Body and Abs
by Tamara Pridgett
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds