Head-to-Toe Strength-Training Routine

To target your lower body, especially your inner thighs, grab a pillow, and try this variation of bridge.

• Start on your back with your knees bent and your feet hip-distance apart. Place a pillow, a ball, or a toning ring between your knees.
• Push your hips off the floor, coming into a bridge. Keep your ribs aligned with your pelvis.
• Without raising or lowering your hips, do 20 glute raises (small pulses up and down). Then keep your pelvis still, and slowly squeeze your block 20 times.
• Lower the pelvis, and bring your knees to your chest to round and relax your back.
• Repeat twice for a total of three sets.