Head-to-Toe Strength-Training Routine

Working your back muscles is a must, and this move will also tone your glutes and hamstrings.

• Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you.
• As you inhale, squeeze the ball, and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.
• Repeat for a total of 10 lifts.