Head-to-Toe Strength-Training Routine

This squat variation will tone your legs and booty, with a focus on the outer thighs.

• Start standing with feet together and clasp your hands in a fist in front of your chest; for more of a challenge, hold a dumbbell on top of each shoulder. Keeping your weight in your heels, bend your knees coming into a squat.
• As you straighten your legs to return to standing position, lift your right leg out to side with a flexed foot.
• Return to the squat position as you bring your right leg back to center to stand on both feet at the lowest point of your squat. This completes one rep.
• Complete three sets of 12 to 15 side leg squats on each side.