If you could use a little break from following the news or need to let go of some pent-up energy or stress, follow along to this fun workout from professional dancers Stephen "tWitch" Boss and Allison Holker. It's great for beginners, and Boss said, "no prior dance experience is needed," since you just copy what they're doing. Holker said, "It's just about having fun, loosening up, and learning a few dance moves." This workout is under 18 minutes, but long enough to move and sweat a little to release some happy hormones to help uplift your mood.
Boss and Holker, who met on the set of So You Think You Can Dance years ago, have been posting live Boss Family dance workouts to YouTube a few times a week since March as a way to stay active during the pandemic. You can also catch their GrooveAlong class workouts on their Instagram page.