Clean Eating

Sick of the Same Meals? Get Creative in the Kitchen With These 3 Healthy, Delicious Recipes

03/31/2020

Sick of the Same Meals? Get Creative in the Kitchen With These 3 Healthy, Delicious Recipes

Since being stuck indoors for the last few weeks, I've been doing a lot of two things: cooking and looking through photos of the good ol' days when travel was a given.

If Your Mind Says Salad and Smoothies but Also Says Pizza and Cake, You'll Love These Memes

01/31/2019

If Your Mind Says Salad and Smoothies but Also Says Pizza and Cake, You'll Love These Memes

Eating clean is a lifestyle, and we do it because we feel our best when we load up on the veggies, fruits, whole grains, lean proteins, nuts, and seeds.

7 Simple Tips to Curb Your Sugar Cravings — Straight From a Dietician

11/27/2018

7 Simple Tips to Curb Your Sugar Cravings — Straight From a Dietician

If you've ever felt possessed to eat an entire quart of chocolate chip cookie dough ice cream, multiple chocolate bars in one sitting, or a cupcake for breakfast, you're not alone.

Just Because You Eat Clean Doesn't Mean You Should Force Your Kids To

06/26/2018

Just Because You Eat Clean Doesn't Mean You Should Force Your Kids To

Nutrition and diets are met with both intense acceptance and harsh rejection in today's society.

Paleo? Here's a Week's Worth of Delicious Dinners

04/27/2018

Paleo? Here's a Week's Worth of Delicious Dinners

As a refresher, the Paleo diet requires you to cut out dairy, wheat, most starches, grains, and legumes.

The 5 Top-Rated Turmeric Products You Need to Try — All on Amazon

04/19/2018

The 5 Top-Rated Turmeric Products You Need to Try — All on Amazon

Turmeric offers tons of health benefits, including weight-loss support, improving digestion, and easing muscle soreness.

Starting the Whole30 Challenge? Here Are Some Breakfast Ideas You'll Want to Make

04/07/2018

Starting the Whole30 Challenge? Here Are Some Breakfast Ideas You'll Want to Make

Whole30 is a month-long challenge requiring you to cut out food groups believed to be gut disrupting and inflammatory like sugars, grains, dairy, alcohol, and legumes.

Download Our Clean-Eating App For Easy and Delicious Recipes!

08/27/2017

Download Our Clean-Eating App For Easy and Delicious Recipes!

Eating clean is easy when you have a plan.

For Model Danika Brysha, Getting Healthy and Embracing Her Body Created 2 Fabulous Careers

12/19/2016

For Model Danika Brysha, Getting Healthy and Embracing Her Body Created 2 Fabulous Careers

Getting healthy is always a good thing.

10 Times Doughnuts Derailed Our Clean Eating (and We Weren't That Mad About It)

09/20/2016

10 Times Doughnuts Derailed Our Clean Eating (and We Weren't That Mad About It)

You're eating clean and lifting heavy .

How to Eat Clean All Day Long

03/31/2016

How to Eat Clean All Day Long

Whether you're trying to take off weight or improve your health, adopting a clean-eating lifestyle can be the change you need to see (and feel) the results.