Day 14 Recipes: Clean-Eating Plan

1. Add all ingredients to a blender. Blend on high until smooth, about 1 minute.

Calories: 365.5
Protein: 9.187 g
Carbohydrate: 58.3 g
Dietary Fiber: 8.123 g
Total Sugars: 33.1 g
Total Fat: 15.3 g
Saturated Fat: 1.085 g

1. Mash eggs and avocado together with a fork until desired consistency (or give the mixture a whirl in your food processor).
2. Add celery, mayo, lemon juice, salt, and pepper flakes and stir well to combine.
3. Serve egg salad in a sprouted tortilla topped with baby spinach.

Calories: 449.5
Protein: 20.1 g
Carbohydrate: 30.9 g
Dietary Fiber: 8.72 g
Total Sugars: 2.11 g
Total Fat: 28 g
Saturated Fat: 5.81 g

1. In a medium bowl, add chicken strips, lime juice, garlic, chili powder, cumin, and salt.
2. Toss the chicken to coat it in the marinade. Cover and let marinate for 20-30 minutes.
3. In a medium skillet, heat 1 teaspoon olive oil over medium-high heat. Add the onions and peppers and sauté for approximately 10 minutes, or until soft and slightly caramelizing. Remove from the skillet and set aside.
4. Add the remaining 1 teaspoon olive oil and let heat for 1 minute.
5. Add the chicken and cook for approximately 6-8 minutes, or until chicken is fully cooked through. Add brown rice at the last minute to heat through.
6. Fill two romaine leaves with the chicken, veggie, rice mixture, then top with chopped avocado.

Calories: 487
Protein: 30.1 g
Carbohydrate: 47 g
Dietary Fiber: 7.945 g
Total Sugars: 5.845 g
Total Fat: 20.1 g
Saturated Fat: 3.151 g

1. Fill celery with almond butter and top with dried cranberries.

Calories: 150.8
Protein: 3.805 g
Carbohydrate: 16.2 g
Dietary Fiber: 3.456 g
Total Sugars: 10.8 g
Total Fat: 9.177 g
Saturated Fat: .705 g

1. Toss apple with 1 teaspoon brown sugar and 1/4 teaspoon cinnamon in a microwave-safe bowl.
2. Pour 1 tablespoon water on top and microwave on high until apple is soft, about 2 minutes.
3. Mix 1 tablespoon rolled oats with 1 teaspoon brown sugar, 1 teaspoon unsalted butter, and 1 teaspoon chopped walnuts and place mixture on top of cooked apples.
4. Microwave for an additional 2 minutes, or until butter and oat mixture begins to incorporate with apples.

Calories: 166.1
Protein: 1.405 g
Carbohydrate: 30.2 g
Dietary Fiber: 4.221 g
Total Sugars: 21.4 g
Total Fat: 5.688 g
Saturated Fat: 2.628 g