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40-Minute Full-Body Workout Video

Build Strength and Blast Fat With This 40-Minute Workout

Today's workout in our 31 Days of Fitness is 40 minutes of strength training. Here's a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, then press play, and get ready to work!

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Join The Conversation
Amanda15360483 Amanda15360483 2 years

Love this video but it's no longer available on the app. Anyway you can put it back up?

Hima-Bindu14923562 Hima-Bindu14923562 3 years
How many calories do we burn with this workout please? An approximate range would help, I weigh 160 lbs
KristaBoom KristaBoom 3 years
Anyone know about how many calories this series burns? I'm in love with all the fitness videos I'm finding!!
Kate3740119 Kate3740119 3 years
This was amazing!! I loved having a full workout to follow along to at home - MORE MORE!
Foreverk2 Foreverk2 3 years
Love this!! I have been choosing 3 of your 10 minutes workouts as my full workout, but now I can do this full body workout :) I just finished the video, and I feel great! Probably will be sore tomorrow ;)
twiggsz twiggsz 3 years
Great video! Thanks for posting- got me working up a sweat, had some great strength training, and changing the workouts up so often meant I didn't get bored. Looking forward to other videos to come :)
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