Skip Nav
Healthy Recipes
Lose Weight With These 32 Lunches Under 400 Calories
Anna Kaiser
The Secret to Beating Your Saddlebags For Good
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds For Health

5-Minute Morning Workout

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

No need for coffee: this quick workout will raise your heart rate and make you glad you didn't hit the snooze button. So drag yourself out of bed and do this five-minute warmup: you'll feel so good that you won't need that morning caffeine jolt! Bonus: you'll burn 46 calories in five minutes before you've even brushed your teeth.

This sequence involves a few tension-releasing yoga poses to help you wake your body up naturally; if they're new to you, learn how to do Downward Dog here and how to do Child's Pose here.

Image Source: Thinkstock
Around The Web
Join The Conversation
Why Women Should Do Preacher Curls Arm Exercise
How to Do Down Dog Ab Yoga Pose
Best Ab Exercises Using Weights
Allbirds Wool Runner Sneaker Review
How to Do the Splits
Tone It Up Bikini Workout
Short Exercises to Burn 200 Calories

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X