Skip Nav
Healthy Recipes
19 Healthy Snacks Made With Bananas
Shopping Guide
40 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Healthy Eating Tips
Become a Healthy Baker With These Surprising Butter Substitutes

Butt Exercise Using Resistance Band

The 1 Move You Need If You Want to Tone Your Butt

Don't you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt — all you need is a resistance band, and you'll instantly target your tush and outer thighs.

  • Hold on to either end of your resistance band, and place the center of the band around the sole of your left foot. Place your elbows and knees on the ground so your back is straight.
  • Hold the band firmly, draw your belly in, and extend your left leg straight behind you. Then draw your knee forward, but don't let it touch the ground.
  • Repeat for a total of three sets of 15 to 20 reps on each leg.

Related: 11 Exercises to Get Rid of a Flat Butt

Image Source: POPSUGAR Photography
Around The Web
Join The Conversation
tylermason tylermason 2 years
I will share this information with my wife and hope that she will have a good fitness figure after following this workout.
Spectra Spectra 8 years
I do these! I think Denise Austen calls them "butt blasters". Good name for them!
GlowingMoon GlowingMoon 8 years
Cool. I will try this.
Stupidasscat Stupidasscat 8 years
I am so doing these tonight
Linda-McP Linda-McP 8 years
Just finished doing these in my group exercise class! Great exercise.
How to Do More in Less Time at the Gym
The Fitness Marshall Cardio Hip-Hop Kelis "Milkshake"
Flat-Belly Exercises
Milo Ventimiglia and Ellen DeGeneres Push-Ups
At-Home Beginner Boxing Workout
Indoor Cardio Workout
Apple Watch or Fitbit Charge 2 For Running?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds