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Beginner Fitness Tips
Make These 3 Changes to Your Strength-Training Routine and Start Losing Belly Fat
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Experts Say This Is the Number 1 Way to Lose Weight
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Curb Hunger Longer With These High-Fiber Fruits

Cardio Strength-Training Exercises

2 Moves to Crush Calories

We love strength-training moves with a cardio component. What's not to love about building muscle while torching calories? Watch and learn two moves you can add to your workouts to keep your heart rate up while strength training.

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