Skip Nav
Workouts
25 No-Equipment Moves That Transform Your Body
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration

Plank Side Walk Core Exercise | GIF

Hard-Core Core Move: Side-Walking Plank

Bored with the usual planks? Take your plank for a sideways walk with this move that'll target the core as well as the upper body. If shapely deltoids are your passion, this move will make them happen.

  • Begin in plank position with your hands underneath your shoulders, body in one straight line.
  • Simultaneously cross your right hand over your left, as you step your left foot to the left. Then simultaneously step your left hand and right foot to the left, so you're back in plank position. Your hands move together as your feet step apart.
  • Repeat this for five steps to the left, and five steps to the right. Be sure to keep the hips low as you move, drawing the navel toward the spine.
  • Repeat twice more for a total of three sets.
Image Source: POPSUGAR Photography
Around The Web
5 Minute Full-Body Workout
Exercises For a Natural Breast-Lift | Video
10-Minute Booty Barre Workout
Yoga Sequence to Tone Thighs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
twenty5 twenty5 2 years
Deltoids baby!! Tank-top season is just around the corner...
Nancy-Einhart Nancy-Einhart 2 years
Shapely deltoids are my passion.
Latest Fitness
X