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All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
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Side Plank

  • Begin by lying on your left side. Bring your left elbow directly under your left shoulder. Engage your core, press your left elbow into the floor, and rise into side elbow plank.
  • Stack the heels or place your top foot in front of your bottom foot.
  • Rest your right hand on top of your left hip, or extend your arm above you.
  • Hold for 30 seconds.
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