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After Trying This Yoga Sequence, You'll Never Do Another Crunch
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10

Child's Pose

  • Give your arms a little break by releasing your knees to the mat. Sit back on the heels and extend the arms in front of you.
  • Lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
  • Stay here for five calming breaths.
Source: Louisa Larson Photography
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