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Want to Elevate Your Yoga Flow? Try Tiffany Croww's 3-Minute Chair Sequences on TikTok
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3-Minute Chair Vinyasa Flow

For this Vinyasa flow that features Downward Dog, lunges, Upward Dog, and planks, the chair will act as your support. "I like incorporating a chair in my flows because some people can't get onto the ground," Crociani said. "And it offers almost the same challenge."

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