Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

POPSUGAR Photography | Anna Monette Roberts

Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as the main star in dinner entrées. Here are 25 healthy recipe options to choose from.

POPSUGAR Photography | Jenny Sugar

Tofu and Farro Stir-Fry

Get the recipe: tofu and farro stir-fry

POPSUGAR Photography | Jenny Sugar

Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal

POPSUGAR Photography | Jenny Sugar

Tofu, Broccoli, and Cauliflower Sheet-Pan Meal

POPSUGAR Photography | Jenny Sugar

Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu

POPSUGAR Photography | Anna Monette Roberts

Vegan Tofu Salad

Get the recipe: vegan tofu salad

Tofu Hummus

Get the recipe: tofu hummus

Red Rice Salad With Crispy Tofu

POPSUGAR Photography | Lizzie Fuhr

Edamame Barley Bowl

Get the recipe: edamame barley bowl

POPSUGAR Photography | Jenny Sugar

Dairy-Free Smoothie

Get the recipe: dairy-free smoothie

Vegan Blueberry Mousse

Get the recipe: vegan blueberry mousse

POPSUGAR Photography | Jenny Sugar

Vegan Vanilla Milkshake

Get the recipe: vegan vanilla milkshake

POPSUGAR Photography | Jenny Sugar

Vegan Chocolate Mousse Cups

POPSUGAR Photography | Jenny Sugar

Chocolate-Mousse-Filled Strawberries

POPSUGAR Photography | Jenny Sugar

Vegan Chocolate Milkshake Smoothie

POPSUGAR Photography | Jenny Sugar

Three-Ingredient Chocolate Pie

Crispy Tofu Sticks

Get the recipe: crispy tofu sticks

Mango Salsa Tofu Tacos

Get the recipe: mango salsa tofu tacos

Popcorn Tofu

Get the recipe: popcorn tofu

Vegan Pasta Salad

Get the recipe: vegan pasta salad

Cabbage Noodle Bowl

Get the recipe: cabbage noodle bowl

Mattar Tofu

Get the recipe: mattar tofu

Oven-Baked Pineapple Fried Rice

Spicy Tofu Salad

Get the recipe: spicy tofu salad

POPSUGAR Photography | Nicole Perry

Warm Tofu With Spicy Garlic Sauce

POPSUGAR Photography | Jaime Young

Southwestern Tofu Scramble

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