You don't have a lot of time to work out. We get it. You don't need to spend hours at the gym to melt fat and build muscle. This workout proves it, and it's just two moves — kettlebell swings and burpees.
Because these exercises are so intense and physically demanding, and you're not resting one second, you'll end up burning 150 calories (100 calories for five minutes of kettlebell swings and 50 calories for five minutes of burpees*!)
Move quickly, paying close attention to proper form. If you don't stop, it should take around 10 minutes. Pump up some loud tunes, and let's go!
Directions: Alternate between kettlebell swings and burpees following the rep pattern below.
Do 25 kettlebell swings, 5 burpees, 20 kettlebell swings, 10 burpees, and so on until you get to 5 kettlebell swings, 25 burpees.
Details for each exercise are below.
*All calculations are based on a 150-pound person.