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10-Minute Partner Tabata Workout

Get Strong With Mom: 10-Minute Mother-Daughter Partner Tabata Workout

We're partnering with CALIA by Carrie Underwood to celebrate Mother's Day all month long with our new Get Strong With Mom series. Our latest episode features a HIIT workout using the Tabata protocol. It might sound fancy, but the structure is great for getting you in shape; a four-minute Tabata set consists of eight intervals, during which you work hard for 20 seconds followed by 10 seconds of rest. It sounds tough, but with a partner there to support you — especially working with your mom — you can do anything. This partner workout is perfect for family time. Press play, and get ready to have some fun!

To shop the looks in the video, visit: CALIA Studio — new arrivals.