Skip Nav
Healthy Recipes
Trying to Cut Back on Flour and Sugar? Make These Insanely Amazing Cookies
Healthy Eating Tips
These Are Definitively the Best-Tasting Vegan Protein Powders Out There
Shopping Guide
Modern and Modest: Hijabi Athleisure and Activewear

10-Minute Pilates Butt Workout | Video

Feel an Instant Booty Burn With This 10-Minute Butt Video

Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.

Join The Conversation
eileenboc eileenboc 3 years
This is the most challenging butt workout I've done, I love it!
GUbar GUbar 4 years
Oh man. If Anna can't finish the moves, I know I can't! Ha! But this will be a good one to practice!
tennisjunkie20 tennisjunkie20 4 years
How many calories does this workout burn?
pixiedusk pixiedusk 4 years
awesome!
Sweatandsew Sweatandsew 4 years
Even Anna can't finish this one!!!! What a tough workout! Might take a while before I can do it properly....at least a couple months. LOVE all the 10-minute videos. They really help motivate me because they are short and I can repeat and mix it up as necessary. Live being able to press play an. It think about counting or what move to do next.
CoMMember1363031927062 CoMMember1363031927062 4 years
so proud of my daughter heather dorak
CoMMember1363031927062 CoMMember1363031927062 4 years
so proud of my daughter heather dorak
HenMonk HenMonk 4 years
The first few bridge exercises are KILLER
Bikini Workout With Weights
Yoga Postures for Detox
Will Lifting Heavy Weights Make Me Bulky?
What Are the Best Workout Leggings?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds