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Workouts
The "Your Arms Look Amazing! What Have You Been Doing?" 10-Minute Workout
Healthy Living
The Unexpected Tool That Kept Me Calm During the Most Stressful Times of My Life

10-Minute Total-Body and Core Workout

10-Minute Calorie-Burning Cardio and Core Circuit

Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening your core. A strong core makes everything better, from walking to lifting, from running to dancing. We offer modifications for all of the moves so that no matter your fitness level you can follow along. Best of all, you don't need any equipment for this workout, so press play and get ready feel accomplished.

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