Skip Nav
Personal Essay
Why I (and Everybody Else) Should Learn to Take a Compliment
Healthy Living
8 Simple Ways to Drink More Water
Healthy Recipes
Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of

POPSUGAR / sponsored by / Kohl's

10-Minute Total-Body and Core Workout

10-Minute Calorie-Burning Cardio and Core Circuit

Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening your core. A strong core makes everything better, from walking to lifting, from running to dancing. We offer modifications for all of the moves so that no matter your fitness level you can follow along. Best of all, you don't need any equipment for this workout, so press play and get ready feel accomplished.

Join the Kohl's + Under Armour Bear Crawl Challenge!

To enter the challenge do the Under Armour Bear Crawl, take a pic or video, and tag #BearCrawlChallengeSweepstakes & @Kohls be entered to win a grand prize of $1,000 in Kohl's Gift Cards or one of ten $100 Kohl's Gift Cards now through 3/31.

On Anna: Kohls x Under Armour sports bra, tights, and shoes.

On Kaycee: Kohls x Under Armour sports bra, top, tights, and shoes.

On Brittany: Kohls x Under Armour sports bra, top, tights, and shoes.

NO PURCHASE NECESSARY. Sweepstakes open to legal residents of the 50 U.S. & D.C., 18 or older. Ends 11:59 pm CT on 3/31/17. See (link official rules here: )Official Rules for full details including eligibility, prize descriptions & limitations. Void where prohibited.

10-Minute Cardio Barre Workout
30-Minute Full-Body Workout | No Equipment
30-Minute Full-Body Workout With Weights
40-Minute Toned-Body Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds