Skip Nav
Running
How to Tone Your Butt and Thighs Even More on Your Runs
Healthy Eating Tips
9 Protein Powders That Actually Taste Good
Is Weed Better For You Than Alcohol?
Personal Essay
All the Reasons I Smoke Weed Every Single Day — but Never Drink

20-Minute Dance Cardio Workout

Ab-Blasting Dance Cardio to Rock Your Next Workout

Learn a new dance routine and rock your abs with this 20-minute workout created for POPSUGAR by Dance Fitness With Jessica. She breaks down the moves as she teaches the routine, and then you get to dance it out for a seriously fun cardio workout. Plus, the choreography is designed to work your abs — so much better than crunches. Press play and get ready to boogie.

Credits: On Anna: Cotton on Body outfit; On Jessica: Adidas top and Just Peachy tights; APL (Athletic Propulsion Labs) shoes

From Our Partners
10-Minute Partner Tabata Workout
Strength Training Workout to Burn 300 Calories Workout
15-Minute Cardio Workout With Low Impact
15-Minute No-Equipment Full-Body Tabata Workout
Victoria's Secret Model Leg and Butt Workout
Eating Disorders and Mental Health in Female Athletes
Take Flight: A 30-Minute Cardio Dance/Yoga Hybrid Workout
30-Minute BodyCombat Workout With Les Mills
Tomb Raider Boot Camp
30-Minute Cardio Dance and Sculpting Workout With Sliders
Full-Body Cardio, Strength, and Pilates Core Workout
10-Minute No-Equipment Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds