Skip Nav
Workouts
These Are the 15 Bodyweight Exercises You Should Do to Improve Your Upper-Body Strength
How to Start Lifting Heavy
Workouts
I'm a Personal Trainer, and This Is How to Start Lifting Heavy Weights
CBD Tips
Healthy Living
New to CBD? A Few Beginner Tips For Taking the Natural Supplement
Physical Symptoms of Depression
Healthy Living
It's More Than Just Your Brain — These Are the Physical Symptoms of Depression
Healthy Recipes
These 10 Trader Joe's-Inspired Dinners Come Together in 20 Minutes or Less

30-Minute Dance Cardio Workout | Body By Simone

Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, is so fun you will forget that you're burning serious calories. The moves are kickboxing inspired with punches, jabs, and kicks, making this workout feel emotionally cathartic. Press play, and get ready to move.

Wardrobe Credits: Alo Yoga outfits and Body by Simone shoes

Latest Fitness
All the Latest From Ryan Reynolds