Skip Nav
Healthy Eating Tips
Do This at Every Meal to Start Losing Weight Immediately
Healthy Living
I Took CBD Oil For 7 Days For Anxiety — Here's What Happened
Healthy Eating Tips
Gaining Weight? Your Healthy Breakfast May Be to Blame
Summer
5 Relaxing Places to Hang Out This Summer For a Mini Escape

POPSUGAR / sponsored by / Asics

20-Minute Tabata Workout | Video

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some good while building stamina and burning fat. Ready? Press play and get at it!

Join The Conversation
20-Minute HIIT Workout
3-Move Bodyweight Circuit Workout
The Fitness Marshall Dance Cardio For Ariana Grande's "Quit"
Short Lower-Body Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds