Skip Nav
Healthy Recipes
Easy 150-Calorie Snacks — They're All Completely Vegan!
fitness carousel
The 6 Stretches For Anyone With Tight Hamstrings
Edamame Pasta Review
Healthy Eating Tips
This Pasta Has 3 Times the Amount of Protein as the Regular Stuff, but How Does It Taste?
Easy DIY Projects to Impress Guests
DIY
3 Easy DIY Projects You Can Complete Today to Wow Guests Tomorrow

POPSUGAR / sponsored by / Asics

20-Minute Tabata Workout | Video

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some good while building stamina and burning fat. Ready? Press play and get at it!

Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Cardio Dance Workout | 15-Minute
30-Minute Toning Workout
30-Minute No-Equipment Cardio Workout
Partner Bodyweight Workout | Video
45-Minute Cardio and Toning Workout With Weights
10-Minute Arm-Toning Workout With Weights
10-Minute Jump-Cardio Workout
10-Minute Upper-Body Workout For Women
30-Minute Boot Camp For All Fitness Levels
Victoria's Secret Model Leg and Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds