Dance it out and burn some calories with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout. You'll groove to the beat, but also take it up a level with intense cardio intervals. Deja will be wearing her Samsung Galaxy Watch Active to keep track of her heart rate. It's time to get breathless as you bust a move. For tips on living a happier and healthier life, check out The Well.
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