Ballet Meets Boxing in This High-Intensity 30-Minute Workout

Challenge your body with this high-energy cardio boxing workout from Mazi Dance Fitness, which combines ballet technique with boxing moves to burn calories and build strength. The workout mixes elements from the studio's signature classes — intense, high-kicking cardio from Ballerina Fight Club and toning moves from Ballerina Bum Bootcamp. You don't need any equipment for this one, so press play and get ready to sweat.

If you love this workout, be sure to check out Mazi Dance Fitness at the Propel Co:Labs Fitness Festival in Chicago (Aug. 11). Get your tickets here.