Skip Nav
Healthy Recipes
32 Vegan Lunches You Can Take to Work
Healthy Recipes
18 Whole30 Dinners You'll Make Well After Your Diet Ends
Vegan
Is Honey Vegan? We Know You Were Wondering, So We Investigated

40-Minute Full-Body Workout Video

Build Strength and Blast Fat With This 40-Minute Workout

Today's workout in our 31 Days of Fitness is 40 minutes of strength training. Here's a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, then press play, and get ready to work!

Be sure to enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah!

Join The Conversation
Amanda15360483 Amanda15360483 3 years

Love this video but it's no longer available on the app. Anyway you can put it back up?

Hima-Bindu14923562 Hima-Bindu14923562 3 years
How many calories do we burn with this workout please? An approximate range would help, I weigh 160 lbs
KristaBoom KristaBoom 4 years
Anyone know about how many calories this series burns? I'm in love with all the fitness videos I'm finding!!
Kate3740119 Kate3740119 4 years
This was amazing!! I loved having a full workout to follow along to at home - MORE MORE!
Foreverk2 Foreverk2 4 years
Love this!! I have been choosing 3 of your 10 minutes workouts as my full workout, but now I can do this full body workout :) I just finished the video, and I feel great! Probably will be sore tomorrow ;)
twiggsz twiggsz 4 years
Great video! Thanks for posting- got me working up a sweat, had some great strength training, and changing the workouts up so often meant I didn't get bored. Looking forward to other videos to come :)
10-Minute HIIT Workout
Shirtless Guys Doing CrossFit
Eric Leija Pictures
Plank Exercises For Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds