Skip Nav
Weight-Loss Tip From Autumn Calabrese
Autumn Calabrese
Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
Summer
1 Week to the Beach? Here's How to Look and Feel Your Best Fast
How Long Should I Wait to Work Out After Eating?
Beginner Fitness Tips
How Long Should You Wait to Work Out After Eating?

40-Minute Full-Body Workout Video

Build Strength and Blast Fat With This 40-Minute Workout

Today's workout in our 31 Days of Fitness is 40 minutes of strength training. Here's a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, then press play, and get ready to work!

Be sure to enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah!

From Our Partners
Full-Body Trampoline Workout Review
Advanced Full-Body HIIT Workout
Best Exercises to Build Muscle
Full-Body Wedding Workout
10-Minute Tabata Workout | Bodyweight Exercises
Workout You Can Do on the Beach
Cardio Dance Workout | 15-Minute
30-Minute Toning Workout
Best Dumbbell Butt Exercises
How to Lose Weight in Your Arms
Uptown Funk Ab Routine
Victoria's Secret Model Leg and Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds