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The 6 Stretches For Anyone With Tight Hamstrings

5-Minute Ab Workout | Video

5 Minutes to a Flat Belly With No Crunches!

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session. We love it after a run!

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