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5 Have-an-Awesome-Morning Stretches

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It's a great way to energize the morning and ease away any stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to get your blood flowing and your body primed for the day.

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Upward Stretch
Neck and Shoulder Stretch
Reclining Spinal Twist
Lying Side Quad Stretch
Hamstring Stretch
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