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5 Have-an-Awesome-Morning Stretches
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Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It's a great way to energize the morning and ease away any stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to get your blood flowing and your body primed for the day.

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10-Minute Restorative Yoga Stretch
Class FitSugar
Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch
by Lilian Gonzalez 1 week ago
20-Minute HIIT Yoga Workout With Sophie Jaffe
Class FitSugar
Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout
by Lilian Gonzalez 2 weeks ago
5-Minute Breathwork Practice to Calm Your Mind and Body
Class FitSugar
Calm Your Mind and Body With This 5-Minute Breathwork Practice
by Lilian Gonzalez 2 weeks ago
15-Minute Intuitive Movement Flow
Class FitSugar
Connect With Your Intuition With This 15-Minute Movement Flow
by Lilian Gonzalez 3 weeks ago
30-Minute HIIT and Power Yoga Flow
Class FitSugar
Get the Best of Power Yoga and HIIT With This 30-Minute Fusion Workout
by Lilian Gonzalez 3 weeks ago
35-Minute Yoga HIIT Workout With Sophie Jaffe
Yoga
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
by Lilian Gonzalez 3 weeks ago

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