5 Stretches to Do in the Morning

Greet the morning by raising your arms towards the sky; it's a great way to get the blood flowing and wake up the body. Lace your fingers together and raise your hands above your head, palms facing upward. Elongate your spine and feel the stretch in your ribcage and arms. Hold for a count of 10, and then incorporate a sitting side stretch into the sequence to target your torso.