Skip Nav
Why Am I Losing Weight but Not Belly Fat?
Weight Loss
Why You're Losing Weight but Not Belly Fat — and What to Do About It
Healthy Living
Loneliness Can Sabotage Your Health, but It's Never Too Late to Make New Connections
Healthy Living
7 Myths Nutritionists Wish You'd Stop Believing
Holiday Fitness
Low-Carb Thanksgiving Recipes That Will Make You Forget the Stuffing
Gifts For Women
19 Wellness Gifts We'd Love to Receive This Holiday Season

Advanced Full-Body HIIT Workout

Possibly Our Most Challenging Workout Yet! 30-Minute HIIT With Weights

You up for a serious challenge? Then try this calorie-torching HIIT workout from Equinox trainer Anja Garcia. Challenge yourself even more and take it to the next level by using a set of medium free weights! This workout will leave you breathless and feeling the burn in every muscle. Grab a bottle of water, a towel, and dumbbells if you want them, and get ready to work. Remember to take this at your own pace. You got this.

Credits: On Anna: Richer Poorer top, Terez tights, and Reebok shoes. On Anja: Nike tights and shoes. On Cynthia: Show Me Your Mumu top, Alo Yoga tights, and Athletic Propulsion Labs (APL) shoes. Anja's mat: Yoga Design Lab; Anna's and Cynthia's mats: Vagabond Goods Yoga. Cheeky water bottles.

From Our Partners
What Is High-Volume Training?
The Fitness Marshall "Taki Taki" Video
Kelsey Wells 16-Minute HIIT Workout
30-Minute Caribbean Dance Workout
Kelsey Wells Arms and Abs Tabata Workout
Biggest Workout Mistakes, According to a Trainer
How to Finally Do Push-Ups
Trainer Tips For Getting in Shape
30-Minute Full-Body Barre Workout
2-Move Disc Slider Workout
30-Minute Belly Dancing Workout
20-Minute, No-Equipment Circuit Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds