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Just Joined a Gym? These 10 Tips Will Make Working Out Easier
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200-Calorie Workout | 20-Minute Video
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Burn 200 Calories in 20 Minutes With This Quick Workout

Advanced Full-Body HIIT Workout

Possibly Our Most Challenging Workout Yet! 30-Minute HIIT With Weights

You up for a serious challenge? Then try this calorie-torching HIIT workout from Equinox trainer Anja Garcia. Challenge yourself even more and take it to the next level by using a set of medium free weights! This workout will leave you breathless and feeling the burn in every muscle. Grab a bottle of water, a towel, and dumbbells if you want them, and get ready to work. Remember to take this at your own pace. You got this.

Credits: On Anna: Richer Poorer top, Terez tights, and Reebok shoes. On Anja: Nike tights and shoes. On Cynthia: Show Me Your Mumu top, Alo Yoga tights, and Athletic Propulsion Labs (APL) shoes. Anja's mat: Yoga Design Lab; Anna's and Cynthia's mats: Vagabond Goods Yoga. Cheeky water bottles.

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