Skip Nav
What Does a Manic Episode Feel Like?
Healthy Living
I'm Bipolar and This Is What It Really Feels Like to Be in a Manic Episode
Healthy Snacks
8 Grain-Free Chips, Because Paleo Eaters Deserve Great Snacks, Too!
Nike Expands Sports Bra Sizes 2019
Fitness Gear
Nike's New Collection of Sports Bras Will Include Sizes That Go Up to 44G
Workouts
These Are the 15 Bodyweight Exercises You Should Do to Improve Your Upper-Body Strength
Healthy Eating Tips
These 4 Podcasts Have Been Life-Changing in Healing My Relationship With Food

Back Workout to Fight Bra Bulge

Bye-Bye, Bra Bulge! Your 10-Minute Workout

No one move will make back fat disappear — decreasing the overall percentage of body fat is key for that. But keeping your upper back and the area around your shoulders toned and tight will help diminish that pesky bra bulge. Working this area will also improve your posture and can help decrease back fat. It's a win-win-win! Grab two sets of weights — a light one and a heavy one — and get ready to reshape your back.

This 10-minute workout is great on its own, after a cardio session or paired with our 10-minute killer ab workout.

Latest Fitness
All the Latest From Ryan Reynolds