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After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

March 10, 2017 by Jenny Sugar

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After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.

Join The Conversation

Teri15235025 3 years

This is awesome! I look forward to doing these tonight! :D I may even feature this post on my blog if I like it ;) http://rechargemylife.blogspot.ca/

debhemm 3 years

These will not print for me, I get like 35 pages and none of them are even what I want to print. Anyone else having a problem?

msfabhoney 4 years

I am definitely doing this starting Monday!

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