Skip Nav
HIIT
Strong Abs Start With This 7-Minute Workout
Shopping Guide
Running and Lifting in the Same Workout? Here Are the Shoes You Need
Vegetarian
These Wheat-Free Pancakes Are Perfect For a Low-Carb Brunch
View On One Page
ADVERTISEMENT ()
Start Slideshow
0
After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.

Related
This Is Exactly How Much You Should Be Standing and Sitting at Work

Wide-Legged Forward Bend Pose
Crescent Moon Pose (Reverse Warrior)
Lizard Pose
Seated Spinal Twist
Double Pigeon Pose
Plow Pose
Happy Baby Pose
Start Slideshow
Join the conversation
Beginner WorkoutsYoga SequencesHealthy Work TipsDOMSWorkoutsStress ReliefYoga
Join The Conversation
Teri15235025 Teri15235025 3 years
This is awesome! I look forward to doing these tonight! :D I may even feature this post on my blog if I like it ;) http://rechargemylife.blogspot.ca/
debhemm debhemm 3 years
These will not print for me, I get like 35 pages and none of them are even what I want to print. Anyone else having a problem?
msfabhoney msfabhoney 4 years
I am definitely doing this starting Monday!
Yoga
by Gina Florio
Learn How to Do a Handstand
Yoga
The Ultimate Yoga Pose to Strengthen Your Arms and Core
by Jenny Sugar
Yoga Clothes
Shopping Guide
The Best Yoga Gear For All of Your Needs — and We Want It
by Rebecca Brown
10-Minute Yoga Workout | CorePower Yoga
Class Fitsugar
Get Long and Lean With CorePower Yoga
by Anna Renderer
Headstand Core Exercise
Yoga
The 1 Yoga Pose I Do That Strengthens My Core Like Nothing Else
by Jenny Sugar
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2017 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds