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After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.

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Wide-Legged Forward Bend Pose
Crescent Moon Pose (Reverse Warrior)
Lizard Pose
Seated Spinal Twist
Double Pigeon Pose
Plow Pose
Happy Baby Pose
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Beginner WorkoutsYoga SequencesHealthy Work TipsDOMSWorkoutsStress ReliefYoga
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Teri15235025 Teri15235025 3 years
This is awesome! I look forward to doing these tonight! :D I may even feature this post on my blog if I like it ;) http://rechargemylife.blogspot.ca/
debhemm debhemm 3 years
These will not print for me, I get like 35 pages and none of them are even what I want to print. Anyone else having a problem?
msfabhoney msfabhoney 4 years
I am definitely doing this starting Monday!
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