Even if you're nowhere near a beach, it still might be time to go tropical — at least in your diet. A lavish vacation may not be in the cards, but incorporating the sweet goodness of pineapple only takes a trip to the grocery store. Because pineapple is high in the enzyme bromelain, it helps banish bloat by breaking down protein and easing digestion. Enjoy it on its own for a cool and refreshing snack, or whip up one of these healthy pineapple recipes.
Our pineapple kale blueberry smoothie is packed with everything you need for an energizing day. Added bonus: it also contains ingredients known to help debloat the body!
If you've had BluePrint Juice's refreshing concoction of pineapple, green apple, and mint (P.A.M.) and thought to yourself how good it would be in a cocktail, you definitely have the makings of a bartender in you! After mixing up the fresh juice recipe with a little rum, we may have even improved on the original with this pineapple-mint mojito.
This pineapple salad combines the sweetness of tropical fruits with creamy avocados and peppery arugula. It can easily be prepared ahead of time for a healthy office lunch, and the light vinaigrette is a great substitute for a heavy dressing.
You'll love the balance of savory and sweet in this healthy dinner idea, yellowfin tuna with pineapple salsa. If you're not a fan of fish, serve the salsa alongside chicken or as a healthy dip!
Consider these pineapple pancakes a healthy version of pineapple upside-down cake. A dairy-free option fit for a weekend brunch, these pancakes are miles away from your ordinary chocolate chip or blueberry stacks and are loaded with vitamin C too!
Skip the fried rice for this healthy twist on the Thai classic instead: vegan pineapple quinoa!
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Pineapple Papaya Smoothie
Image Source: POPSUGAR Photography
Featuring coconut water, this pineapple-papaya smoothie is rich in electrolytes, making it a perfect post-workout recovery drink. Learn the benefits of all the ingredients when you watch the recipe how-to in this video.
Fill up on lean, low-calorie protein with this Hawaiian ceviche. The halibut is rich in omega-3s and vitamin D, while the pineapple salsa offers a fruity kick. Complete the meal with homemade taro chips for a salty crunch without loads of calories.
Treat yourself to frozen superfoods with these raspberry-pineapple popsicles. They are very easy to make, low in calories, and refreshing. High in vitamins and fiber, they are a healthy substitute for ice cream.