Healthy Recipes With Potatoes

Low-Carb Loaded Baked Potato Soup

Image Source: POPSUGAR Photography / Lizzie Fuhr

With low-cal cauliflower and nutrient-rich potato as the base — and turkey bacon, chives, garlic, and sour cream as garnish — this delicious soup is as flavorful as it is healthy.

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Low-Fat Scalloped Potatoes

Image Source: POPSUGAR Photography / Lizzie Fuhr

Surprisingly, "low-fat scalloped potatoes" isn't a cruel joke or oxymoron. This deliciously cheesy dish comes in at about 200 calories per serving.

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Low-Carb Mashed Potatoes

Image Source: POPSUGAR Photography / Michele Foley

Potatoes and cauliflower team up again with creamy, protein-packed Greek yogurt (and a little butter!) for these deliciously rich, healthy mashed potatoes.

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Asparagus, Potato, and Cheddar Frittata

Image Source: POPSUGAR Photography / Lauren Hendrickson

Add your breakfast potatoes into a frittata for a healthy morning meal. This one has a metabolism-boosting kick from cayenne pepper and all the delicious cheesy goodness from cheddar (meaning it's got a good amount of calcium, too).

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No-Mayo Potato Salad

Image Source: Heather Christo

Skipping the mayo doesn't mean skipping the flavor. This dairy-free potato salad is packed with savory flavor thanks to mustard, vinegar, bacon, and herbs. YUM.

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Boxty With Salmon

Image Source: POPSUGAR Photography / Anna Monette Roberts

This classic Irish potato cake makes a perfect base for omega-3-packed salmon (which has been found to help with depression!). Together, with a bit of crème fraiche, you have a seriously tasty, nutritious breakfast.

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Mashed Potatoes With White Beans

Image Source: POPSUGAR Photography / Jenny Sugar

Fun fact: adding white beans to mashed potatoes in lieu of butter adds fiber and protein, without all the extra fat. It also makes for an excellent vegan side dish.

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Mustard Roasted Potatoes

Image Source: POPSUGAR Photography / Nicole Perry

These classic, flavorful roasted potatoes (with a twist) are coated in whole-grain mustard, freshly ground pepper, salt, and a little olive oil — high in flavor and healthy fats from extra virgin olive oil, low in calories.

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Baked Cracked-Pepper Potato Chips With Onion Dip

Image Source: POPSUGAR Photography / Lizzie Fuhr

Do you have some serious chip cravings? Counter them with these healthier baked potato chips, which let you gain the nutrients from potatoes (and the skins!) without the excess saturated and trans-fat. The Greek yogurt-based onion dip is full of protein, so you'll get full quickly. Bye, cravings!

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