Skip Nav
self-care challenge 2018
Long and Lean Full-Body Yoga Flow
Healthy Recipes
18 Whole30 Dinners You'll Make Well After Your Diet Ends
HIIT
Strong Abs Start With This 7-Minute Workout

Hip-Hop Tabata Workout

Bring Some Groove to Your HIIT Training With Hip-Hop Tabata

HIIT workouts are hard, and this one is no exception. The difference from your typical Tabata workout: this one features hip-hop moves. Lead by dancer, choreographer, and trainer Keaira La Shea, you get to dance while you burn up the calories and work your legs with some sassy squat variations. You can purchase Keaira's workout DVDS here. Tuck jumps have never been so fun.

Credits: On Anna: Onzie shirt and Yoga Design Labs tights. On Keaira: Seven 'til Midnight top, Adidas tights, and Nike shoes. On Kaycee: Spiritual Gangster top, Yoga Design Labs tights, and Athletic Propulsion Labs (APLS) shoes. Ban.do water bottles.

From Our Partners
30-Minute No-Equipment Cardio Workout
Partner Bodyweight Workout | Video
45-Minute Cardio and Toning Workout With Weights
10-Minute Arm-Toning Workout With Weights
10-Minute Jump-Cardio Workout
10-Minute Upper-Body Workout For Women
30-Minute Boot Camp For All Fitness Levels
15-Minute Workout For Better Posture
10-Minute Partner Tabata Workout
Strength Training Workout to Burn 300 Calories Workout
15-Minute Cardio Workout With Low Impact
Victoria's Secret Model Leg and Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds