Skip Nav
Healthy Recipe
Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes
Healthy Eating Tips
If You're Trying to Lose Weight, You Should Avoid These 6 Proteins
Is Lemon Water Good For Your Skin?
Skin Care
According to Experts, These Are the 4 Main Benefits Drinking Lemon Water Has on Your Skin

Hip-Hop Tabata Workout

Bring Some Groove to Your HIIT Training With Hip-Hop Tabata

HIIT workouts are hard, and this one is no exception. The difference from your typical Tabata workout: this one features hip-hop moves. Lead by dancer, choreographer, and trainer Keaira La Shea, you get to dance while you burn up the calories and work your legs with some sassy squat variations. You can purchase Keaira's workout DVDS here. Tuck jumps have never been so fun.

Credits: On Anna: Onzie shirt and Yoga Design Labs tights. On Keaira: Seven 'til Midnight top, Adidas tights, and Nike shoes. On Kaycee: Spiritual Gangster top, Yoga Design Labs tights, and Athletic Propulsion Labs (APLS) shoes. Ban.do water bottles.

From Our Partners
30-Minute Cardio Dance and Boxing Workout
Full-Body High-Intensity Workout
45-Minute Low-Impact Cardio and Toning Workout
Cardio and Barre Toning Workout
20-Minute Butt-Toning Workout
20-Minute Full-Body Pregnancy Workout
Victoria's Secret No-Equipment Cardio Workout
Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Cardio Dance Workout | 15-Minute
30-Minute Toning Workout
30-Minute No-Equipment Cardio Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds