Skip Nav
Weight Loss
Melissa Lost 52 Pounds and Has a 6-Pack "For the First Time Ever"
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
Do You Have to Cut Calories to Lose Weight?
Weight Loss
This Is Why "Calories In, Calories Out" Doesn't Guarantee Weight Loss, According to an Expert
Weight Loss
If You Want to Avoid Holiday Weight Gain, Follow This Beachbody Dietitian's 8 Tips
What Is High-Volume Interval Training?
Workouts
HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It

How to Work Out With Children

How This Celebrity Trainer Juggles Being a Parent of 2, a Full-Time Job, and Working Out

Secret Active x Shaun T

Shaun T took the fitness world by storm when he came up with one of Beachbody's most successful programs, Insanity. Now, as a new father to twin boys, Shaun T knows just how important it is to be efficient in the gym, which led him to create his newest program, Transform:20 (coming out in 2019) — the perfect workout for parents or anyone short on time.

When it comes to staying in shape as a parent, the Secret deodorant ambassador told POPSUGAR the best advice he received before the birth of Silas and Sander. "You have to bring the kids into your lifestyle," he shared. Instead of making excuses for why he didn't have time to work out, he explained, "It was more about, 'Oh, I'm going to actually be a dad, so I have to show them that health and fitness is a priority.'" According to Shaun, bringing his children into his lifestyle has allowed him and his husband Scott to avoid getting "dad bod."

If you can't wait for Shaun T's Transform:20 to drop, try these 20-minute workouts:

Image Source: Mark Von Holden
From Our Partners
What Is High-Volume Interval Training?
How to Do a Cable Machine Romanian Deadlift
Does Walking Burn Belly Fat?
What Is High-Volume Training?
Health Tips For After 40
30-Minute Caribbean Dance Workout
7-Day Walking Workout Plan
Biggest Workout Mistakes, According to a Trainer
How to Finally Do Push-Ups
What to Know Before Your First Boxing Class
Simone De La Rue Weight Loss Tip
Interval Walking Workout on a Treadmill
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds