Skip Nav
Workouts
Strengthen and Tighten Your Abdominal Muscles With This Trainer's 4-Week Program
Weight Loss
Jordan Went From a Size 16 to a Size 6 by Focusing on These 3 Things at Every Meal
What It's Like to Try a Sensory-Deprivation Flotation Tank
Healthy Living
I Floated Away Back Pain and Stress in a Sensory-Deprivation Float Tank — and Loved It
Healthy Living
From Yoga Mats to Training Shoes — These Are the Gifts Every Fitness Newbie Needs
Recipes
25+ Healthy(ish) Thanksgiving Desserts That Allow For Guilt-Free Seconds

Kelsey Wells Lower-Body Workout

All You Need Is 1 Dumbbell to Crush This 5-Move Lower-Body Workout

When you're trying to get in a killer workout, the last thing you want to deal with is waiting around for equipment and machines to free up. Instead of wasting time at the gym, NASM-certified trainer Kelsey Wells has a solution. Grab a dumbbell and do her five-move lower-body workout. In the words of Kelsey, "Go get sweaty."

The Workout

Before getting started, Kelsey said to grab a heavy dumbbell. If you aren't sure how heavy you should go, use this cheat sheet. After you've selected your dumbbell, be sure to do a dynamic warmup. Once you're ready to work, complete four sets and 12 reps of each exercise in the order listed below. Be sure to cool down once you've completed the workout.

From Our Partners
30-Minute Cardio and Strength Workout With Weights
Best At-Home Boxing Workouts
Bob Harper Quotes on Cardio For Weight Loss
What Is High-Volume Interval Training?
How to Do a Cable Machine Romanian Deadlift
What Is High-Volume Training?
Kelsey Wells 16-Minute HIIT Workout
7-Day Walking Workout Plan
How to Finally Do Push-Ups
What to Know Before Your First Boxing Class
Fitness Gifts For Office Workers
Best Dance Workout Videos 2018
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds