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One-Minute Fitness Challenge For Abs: Atomic Crunch

One-Minute Ab Workout For a Killer Core

It's time to upgrade your crunches and go atomic! This ab exercise will tone your entire abdominal wall, making it one of the most effective moves for your core. Since it is one of our favorite moves, we made a challenge out of it: see how many reps of the atomic crunch you can do in 60 seconds. Grab your mat, press play to start the timer, and get ready to feel the burn.

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Hina15815973 Hina15815973 3 years

I followed your skipping 10 minute workout, was something, I can feel it too and have added this to my regime too, lets workout for the best :D cheers keep up the good work!

Shelley15275705 Shelley15275705 3 years
DANGEROUS. What do you peeps do for a living invent ways you think will help the average "non-conditioned athlete" get in better shape? Treadmills are NOT designed to walk backwards on with your hands!! Get a grip that is a good way to loose a finger and Fat Bottomed Girls should not advert this link!! Also I'm not a big fan of jumping on a treadmill for a sprint! Gradually increase your speed while your running is SAFTEY not leaping on a treadmill going nearly 30 mph.
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