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Bob Harper Carbs For Weight Loss
Bob Harper
Bob Harper Reveals the Carbs He Ate to Lose 40 Pounds, and They're Delicious
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Pilates Cardio Workout

This Full-Body Workout Take Pilates to the Next Level

Shake up your workout routine and try this fun hybrid workout led by Lisa Corsello, which mixes cardio, Pilates, and strength training. The killer combination of exercises not only raises your heart rate — thank you, plyometrics — but fusing classic Pilates moves with traditional strength training also means your entire body will be worked. Modifications are provided for all levels, and for an extra burn, add a pair of medium free weights.

If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to a Flat Belly plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere — and they're all 30 minutes or less.

Credits: On Anna: Body Glove top and Body Language Sportswear tights. On Lisa: Athleta. On Christina: Gymshark top and K-Deer leggings. Anna and Christina's mats: Vagabond Goods. Lisa's mat: Yeti Yoga. Corkcicle water bottles.

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