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Side-Plank Variations | Video

From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly

We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play with your plank.

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