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A Total-Body Workout With Just 6 Moves
Working Out and Periods
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A Look at the Best Workouts to Do on Your Period (They're Not What You'd Expect)
45-Minute Dance Cardio Workout
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Sizzle the Calories Away With This Dance-Party Workout

20-Minute Waist Workout For the Obliques

Set Your Obliques on Fire With This Muffin-Top Workout

It's time to show your love handles a little love. And by love, we mean "work your waist." Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. All you need for the workout is a towel to wipe your sweaty brow. Press play and get ready to feel the burn.

Credits: On Anna Lorna Jane top and Reebok tights; On Kaycee Lorna Jane top and Puma tights, and Water bottles: Corkcicle

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